Detalles MARC
| 000 -LEADER |
|---|
| fixed length control field |
02602nam a2200457 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
98 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
JLV |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250228165046.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
s2021 mx ||||g||||||||1|||spa|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9786073803946 |
| Qualifying information |
rústica |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
JLV |
| Language of cataloging |
spa |
| Transcribing agency |
JLV |
| Modifying agency |
JLV |
| Description conventions |
rda |
| 041 1# - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
spa |
| Language code of original |
eng |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613 |
| Item number |
L9512 2021 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lugavere, Max, |
| Dates associated with a name |
1982- |
| Relator term |
autor |
| 9 (RLIN) |
445 |
| 240 14 - UNIFORM TITLE |
|---|
| Uniform title |
The Genius Life, Heal Your Mind, Strengthen Your Body, and Become Extraordinary. |
| Language of a work |
Español. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
Una vida genial : |
| Remainder of title |
Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario / |
| Statement of responsibility, etc. |
Max Lugavere ; traducción de Laura Paz. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Primera edición |
| 264 31 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
México : |
| Name of producer, publisher, distributor, manufacturer |
Grijalbo, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
290 páginas ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
texto |
| Content type code |
txt |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
sin mediación |
| Media type code |
n |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volumen |
| Carrier type code |
nc |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Grijalbo vital |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Prefacio. --Introducción. --No juegues con la comida. --El tiempo es todo. --El detonante de tu fuerza. --Levanta el trasero. --Mundo tóxico. --Paz mental. --Unir las piezas. --Agradecimientos. --Notas. --Recursos. |
| 520 3# - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, optimización cognitiva y fisiología del ejercicio. A través de un programa de 21 días, Lugavere nos muestra paso a paso cómo integrar decisiones saludables en nuestra rutina para desintoxicar, desestresar y fortalecer nuestro cuerpo. Además, nos explica cómo mantener la salud de nuestro cerebro —incluyendo las funciones cognitivas y el bienestar emocional— a través del buen funcionamiento de nuestros sistemas digestivo, endocrino, cardiovascular y nervioso. Una vida genial es el antídoto para esa sensación de cansancio, inflamación y malestar generalizado que nos afecta diariamente." --tomado de la contraportada. |
| 648 #0 - SUBJECT ADDED ENTRY--CHRONOLOGICAL TERM |
|---|
| Chronological term |
Siglo XXI |
| 9 (RLIN) |
5209 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Alimentación |
| 9 (RLIN) |
3929 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cuidado de la salud |
| 9 (RLIN) |
490 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Salud mental |
| 9 (RLIN) |
5123 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dietética |
| 9 (RLIN) |
447 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Desintoxicación |
| 9 (RLIN) |
448 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Digestión |
| 9 (RLIN) |
449 |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Estrés |
| 9 (RLIN) |
4935 |
| 655 ## - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
No ficción |
| 9 (RLIN) |
20688 |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Consejos prácticos |
| 9 (RLIN) |
5698 |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
|---|
| Topical term or geographic name as entry element |
BP |
| 9 (RLIN) |
2323 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Paz, Laura, |
| Dates associated with a name |
1984- |
| Relator term |
traductora |
| 9 (RLIN) |
2745 |
| 900 ## - EQUIVALENCE OR CROSS-REFERENCE-PERSONAL NAME [LOCAL, CANADA] |
|---|
| Numeration |
Jaretssi Estrada |
| Titles and other words associated with a name |
11 |
| Dates associated with a name |
Valentina Hincapié Martínez |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
|
| Suppress in OPAC |
No |
